When you have good news, when you have bad news, who is the first person you tell? Your mom? Husband? Best friend? Who do you rely on? I am the first one to get on the phone to "share" with someone. Lately though, I've actually stopped myself. For two minutes. Then I get on the phone.
I've been reminding myself with this (uncredited) little ditty:
"Go to the Throne, not the phone."