The root for the word Sabbath, literally means cease, quit. Would you like to quit your job? Would you like a break from your daily responsibilities?
Yes, well, the Sabbath, Jesus said, 'The Sabbath was made for you...' It is a time to benefit us, His children, when we can rest in Him and be refreshed. Beware of anyone who gives you a list of "dos and don'ts" for the Sabbath. Those were the very ones Jesus was refuting in the Gospels. If you are not His child, then you will benefit from rest, too, for the God Almight made us to benefit from this time.